Exercise Your Mind Not Your Hate



1. Try new things

2. Dance class

3. Sensory toys

4. Nature walk

5. Make, How To, videos about talents that are peaceful, in which you excel.

6. Diagram your anger

7. Draw symbols that are soothing in sand

8. Imagine an alternate universe in your heart where, solving a problem of another person, is the only currency.

9. Find and be your life purpose.





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